Our spinning classes are 45 minutes of high-intensity, low-impact, calorie-blasting fun on purpose-built stationary bikes. Spin classes are set to fast paced music that will inspire you to push hard for maximum results.
Check out our current Cardio Spinning special offer.
Feel the Burn
Spinning is the perfect exercise for shaping and toning your lower body, while increasing your overall cardiovascular strength and maximizing endurance. Our spin class is a fun group setting where everyone is encouraged to do their best, but also to go at their own max pace.
For maximum results, many class members choose to wear a sports heart rate monitor (such as Polar, Garmin, etc.) to help monitor cardio performance and track improvement. We also recommend bringing a water bottle or sports recovery drink.
Convenient Class Times and Great Prices
We offer eight spin classes throughout the week, so finding a perfect time to workout is easy. We offer classes in the mornings, on Saturdays, and we scheduled our evening spin classes to coincide with our Kids’ Karate classes, so you can get in a workout while your child attends karate class! See our full schedule for details.
We also have several flexible pricing options for spinning classes, and we never require you to sign a contract or join a club.
Get Discounts on Kickboxing, Spinning, and Strength Training
Adult and teen students who are currently enrolled in karate can add unlimited Cardio (Spinning and Kickboxing classes) and Strength Training for only $20 more per month. See our prices for full details.