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	<title>Fairwood Martial Arts &#124; Renton Karate, Spinning, and Kickboxing</title>
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	<link>http://fairwoodmartialarts.com</link>
	<description>Teaching Karate in Fairwood, Renton, and Kent for over 30 years</description>
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		<title>Summer 2013 Kids Karate Day Camp Dates Announced</title>
		<link>http://fairwoodmartialarts.com/2013/04/summer-2013-kids-karate-day-camp-dates-announced/</link>
		<comments>http://fairwoodmartialarts.com/2013/04/summer-2013-kids-karate-day-camp-dates-announced/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 17:37:33 +0000</pubDate>
		<dc:creator>Sensei Steve</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[day camp]]></category>
		<category><![CDATA[karate camp]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[summer camp]]></category>

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		<description><![CDATA[Fairwood Martial Arts in Renton, WA announces their Karate Summer Day Camp dates for 2013. Weeks are available from June 24 through August 2. Space is limited, so contact us right away to reserve your spot. Our award-winning day camps combine<span class="ellipsis">&#8230;</span> <a href="http://fairwoodmartialarts.com/2013/04/summer-2013-kids-karate-day-camp-dates-announced/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
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		<title>A Guide to Cuong Nhu Social Media</title>
		<link>http://fairwoodmartialarts.com/2013/03/a-guide-to-cuong-nhu-social-media/</link>
		<comments>http://fairwoodmartialarts.com/2013/03/a-guide-to-cuong-nhu-social-media/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 22:13:48 +0000</pubDate>
		<dc:creator>Sensei Steve</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Cuong Nhu]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[page]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://fairwoodmartialarts.com/?p=875</guid>
		<description><![CDATA[What&#8217;s the difference between the Cuong Nhu Group, Channel, and Facebook Page? How do I find them? And once I do, how do I use them? Don&#8217;t worry &#8212; to help keep track of all the &#8220;official&#8221; online Cuong Nhu<span class="ellipsis">&#8230;</span> <a href="http://fairwoodmartialarts.com/2013/03/a-guide-to-cuong-nhu-social-media/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
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		<title>Countdown to Cuong Nhu IATC 2013</title>
		<link>http://fairwoodmartialarts.com/2013/03/countdown-to-cuong-nhu-iatc-2013/</link>
		<comments>http://fairwoodmartialarts.com/2013/03/countdown-to-cuong-nhu-iatc-2013/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 15:04:18 +0000</pubDate>
		<dc:creator>Sensei Steve</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fairwoodmartialarts.com/?p=869</guid>
		<description><![CDATA[What do you get when you combine Memorial Day weekend, Emory University, fun, friends, BBQ, training, testing, skit night, and an afterparty? You get Cuong Nhu International Annual Training Camp 2013! Can&#8217;t wait? We can&#8217;t, either. Count it down with<span class="ellipsis">&#8230;</span> <a href="http://fairwoodmartialarts.com/2013/03/countdown-to-cuong-nhu-iatc-2013/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Student Paper: Respect by Dave Peters</title>
		<link>http://fairwoodmartialarts.com/2012/10/student-paper-respect-by-dave-peters/</link>
		<comments>http://fairwoodmartialarts.com/2012/10/student-paper-respect-by-dave-peters/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 21:26:30 +0000</pubDate>
		<dc:creator>Sensei Steve</dc:creator>
				<category><![CDATA[Test Papers]]></category>
		<category><![CDATA[Dave Peters]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[test paper]]></category>

		<guid isPermaLink="false">http://fairwoodmartialarts.com/?p=767</guid>
		<description><![CDATA[The following paper was submitted by karate student Dave Peters as part of his 2nd Black Strip test requirements on September 26, 2012. We talk a lot about respect, but do we really agree as to what we mean by<span class="ellipsis">&#8230;</span> <a href="http://fairwoodmartialarts.com/2012/10/student-paper-respect-by-dave-peters/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Student Paper: Brown Belt Paper by Ty Davis</title>
		<link>http://fairwoodmartialarts.com/2012/10/student-paper-brown-belt-paper-by-ty-davis/</link>
		<comments>http://fairwoodmartialarts.com/2012/10/student-paper-brown-belt-paper-by-ty-davis/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 21:18:53 +0000</pubDate>
		<dc:creator>Sensei Steve</dc:creator>
				<category><![CDATA[Test Papers]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[test paper]]></category>
		<category><![CDATA[Ty Davis]]></category>

		<guid isPermaLink="false">http://fairwoodmartialarts.com/?p=764</guid>
		<description><![CDATA[The following paper was submitted by karate student Ty Davis as part of his Brown Belt test requirements on October 6, 2012. Dear Dojo, I have been doing karate for five years, and in those past five years I feel<span class="ellipsis">&#8230;</span> <a href="http://fairwoodmartialarts.com/2012/10/student-paper-brown-belt-paper-by-ty-davis/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Student Paper: Respect by Dave Davis</title>
		<link>http://fairwoodmartialarts.com/2012/10/student-paper-respect-by-dave-davis/</link>
		<comments>http://fairwoodmartialarts.com/2012/10/student-paper-respect-by-dave-davis/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 21:14:27 +0000</pubDate>
		<dc:creator>Sensei Steve</dc:creator>
				<category><![CDATA[Test Papers]]></category>
		<category><![CDATA[Dave Davis]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[test paper]]></category>

		<guid isPermaLink="false">http://fairwoodmartialarts.com/?p=761</guid>
		<description><![CDATA[The following paper was submitted by karate student Dave Davis as part of his 2nd Black Stripe test requirements on October 6, 2012. Respect Many years ago, I worked for a small family-owned company. The owner had a sign on<span class="ellipsis">&#8230;</span> <a href="http://fairwoodmartialarts.com/2012/10/student-paper-respect-by-dave-davis/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Spin Classes Added and Updated Schedule</title>
		<link>http://fairwoodmartialarts.com/2012/10/new-spin-classes-added-and-updated-schedule/</link>
		<comments>http://fairwoodmartialarts.com/2012/10/new-spin-classes-added-and-updated-schedule/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 17:28:24 +0000</pubDate>
		<dc:creator>Sensei Steve</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spin class]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[spinning class]]></category>

		<guid isPermaLink="false">http://fairwoodmartialarts.com/?p=713</guid>
		<description><![CDATA[Starting October 1, 2012, Fairwood Martial Arts is adding two additional Cardio Spinning classes each week on Monday and Wednesdays and moving our spin classes on Tuesdays and Thursdays. Monday and Wednesday spinning classes start at 5:15PM, and classes on<span class="ellipsis">&#8230;</span> <a href="http://fairwoodmartialarts.com/2012/10/new-spin-classes-added-and-updated-schedule/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sensei Steve Jenkins&#8217; Digital Marketing for Karate Schools 2012 Notes</title>
		<link>http://fairwoodmartialarts.com/2012/05/sensei-steve-jenkins-digital-marketing-for-karate-schools-2012-notes/</link>
		<comments>http://fairwoodmartialarts.com/2012/05/sensei-steve-jenkins-digital-marketing-for-karate-schools-2012-notes/#comments</comments>
		<pubDate>Sun, 27 May 2012 11:58:55 +0000</pubDate>
		<dc:creator>Sensei Steve</dc:creator>
				<category><![CDATA[Docs]]></category>
		<category><![CDATA[digital marketing]]></category>
		<category><![CDATA[IATC]]></category>
		<category><![CDATA[karate schools]]></category>
		<category><![CDATA[steve jenkins]]></category>

		<guid isPermaLink="false">http://fairwoodmartialarts.com/?p=636</guid>
		<description><![CDATA[In response to some requests from participants, here is the link to Sensei Steve Jenkins&#8217; notes for the class on digital marketing for Karate Schools he taught at the 2012 Cuong Nhu International Annual Training Camp. Also, in response to<span class="ellipsis">&#8230;</span> <a href="http://fairwoodmartialarts.com/2012/05/sensei-steve-jenkins-digital-marketing-for-karate-schools-2012-notes/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Komokuten Dojo heads to Cuong Nhu IATC 2012</title>
		<link>http://fairwoodmartialarts.com/2012/05/komokuten-dojo-heads-to-cuong-nhu-iatc-2012/</link>
		<comments>http://fairwoodmartialarts.com/2012/05/komokuten-dojo-heads-to-cuong-nhu-iatc-2012/#comments</comments>
		<pubDate>Sat, 19 May 2012 04:33:14 +0000</pubDate>
		<dc:creator>Sensei Steve</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Cuong Nhu]]></category>
		<category><![CDATA[IATC]]></category>
		<category><![CDATA[Training Camp]]></category>

		<guid isPermaLink="false">http://fairwoodmartialarts.com/?p=629</guid>
		<description><![CDATA[This is a reminder that the instructors at Fairwood Martial Arts (Komokuten Dojo) are headed to Emory University in Atlanta, GA this Memorial Day Weekend to participate in testing and training at the Cuong Nhu International Annual Training Camp. If<span class="ellipsis">&#8230;</span> <a href="http://fairwoodmartialarts.com/2012/05/komokuten-dojo-heads-to-cuong-nhu-iatc-2012/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
		<wfw:commentRss>http://fairwoodmartialarts.com/2012/05/komokuten-dojo-heads-to-cuong-nhu-iatc-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Kids Summer Karate Day Camp 2012 Dates Announced</title>
		<link>http://fairwoodmartialarts.com/2012/03/kids-summer-karate-day-camp-2012-dates-announced/</link>
		<comments>http://fairwoodmartialarts.com/2012/03/kids-summer-karate-day-camp-2012-dates-announced/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 18:29:31 +0000</pubDate>
		<dc:creator>Sensei Steve</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Covington]]></category>
		<category><![CDATA[day camp]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate camp]]></category>
		<category><![CDATA[Kent]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids summer activities]]></category>
		<category><![CDATA[Renton]]></category>
		<category><![CDATA[summer camp]]></category>

		<guid isPermaLink="false">http://fairwoodmartialarts.com/?p=613</guid>
		<description><![CDATA[It&#8217;s that time of year again! If you&#8217;re looking for something fun, exciting, and active for you kids to do during summer break, then check out our Kids Summer Karate Day Camps! Space is limited, and these popular programs fill<span class="ellipsis">&#8230;</span> <a href="http://fairwoodmartialarts.com/2012/03/kids-summer-karate-day-camp-2012-dates-announced/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
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		<slash:comments>0</slash:comments>
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