<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fairwood Martial Arts - Renton Karate</title>
	<atom:link href="http://fairwoodmartialarts.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://fairwoodmartialarts.com</link>
	<description>Teaching Karate in Fairwood, Renton, and Kent for over 30 years</description>
	<lastBuildDate>Sun, 05 Feb 2012 05:22:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Open House: Saturday February 18th from 10am to 2pm</title>
		<link>http://fairwoodmartialarts.com/2012/02/open-house-saturday-february-18th-from-10am-2pm/</link>
		<comments>http://fairwoodmartialarts.com/2012/02/open-house-saturday-february-18th-from-10am-2pm/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 17:51:07 +0000</pubDate>
		<dc:creator>Sensei Steve</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fairwoodmartialarts.com/?p=572</guid>
		<description><![CDATA[Come to our dojo&#8217;s open house on Saturday, February 18, 2012 from 10am &#8211; 2pm. Check out the newest addition to our martial arts school: a 1,000 square foot Strength and Cardio Annex. We&#8217;ve got free weights, strength training machines,<span class="ellipsis">&#8230;</span> <a href="http://fairwoodmartialarts.com/2012/02/open-house-saturday-february-18th-from-10am-2pm/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
			<content:encoded><![CDATA[<p>Come to our dojo&#8217;s open house on Saturday, February 18, 2012 from 10am &#8211; 2pm. Check out the newest addition to our martial arts school: a 1,000 square foot Strength and Cardio Annex. We&#8217;ve got free weights, strength training machines, and our cardio spin area with plenty of stationary spinning bikes. See you there!</p>
]]></content:encoded>
			<wfw:commentRss>http://fairwoodmartialarts.com/2012/02/open-house-saturday-february-18th-from-10am-2pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio Spinning Classes Now Offered in our New Strength &amp; Cardio Annex</title>
		<link>http://fairwoodmartialarts.com/2012/02/cardio-spinning-classes-now-offered-in-our-new-strength-cardio-annex/</link>
		<comments>http://fairwoodmartialarts.com/2012/02/cardio-spinning-classes-now-offered-in-our-new-strength-cardio-annex/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 04:28:01 +0000</pubDate>
		<dc:creator>Sensei Steve</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Renton]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fairwoodmartialarts.com/?p=543</guid>
		<description><![CDATA[Our new 1,000 square foot Strength &#38; Cardio Annex is still under construction, but it&#8217;s complete enough for us to move our spinning bikes in there and start teaching classes. We offer eight (yes &#8211; you read that right&#8230; EIGHT)<span class="ellipsis">&#8230;</span> <a href="http://fairwoodmartialarts.com/2012/02/cardio-spinning-classes-now-offered-in-our-new-strength-cardio-annex/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
			<content:encoded><![CDATA[<p>Our new 1,000 square foot Strength &amp; Cardio Annex is still under construction, but it&#8217;s complete enough for us to move our spinning bikes in there and start teaching classes. We offer eight (yes &#8211; you read that right&#8230; EIGHT) cardio spinning classes every week, and we&#8217;ve even scheduled half of them to coincide with the Kids&#8217; Karate classes so parents can get in a workout while their kids are in class.</p>
<p><img class="aligncenter size-full wp-image-524" style="border-style: initial; border-color: initial;" title="Spinning Class" src="http://fairwoodmartialarts.com/wp-content/uploads/2012/02/spinning-class-3.jpg" alt="" width="550" height="484" /></p>
<div>Get more details on our <a href="http://fairwoodmartialarts.com/spinning/">Cardio Spinning Class</a> page, or check out our <a href="http://fairwoodmartialarts.com/schedule/">full class schedule</a> then come try a class!</div>
]]></content:encoded>
			<wfw:commentRss>http://fairwoodmartialarts.com/2012/02/cardio-spinning-classes-now-offered-in-our-new-strength-cardio-annex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Fairwood Martial Arts Website!</title>
		<link>http://fairwoodmartialarts.com/2011/09/new-fairwood-martial-arts-website/</link>
		<comments>http://fairwoodmartialarts.com/2011/09/new-fairwood-martial-arts-website/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 16:04:38 +0000</pubDate>
		<dc:creator>Sensei Steve</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://new.fairwoodmartialarts.com/?p=362</guid>
		<description><![CDATA[Last fall we got a new dojo, so this fall we got a new website! Please feel free to check everything out and tell us what you think!]]></description>
			<content:encoded><![CDATA[<p>Last fall we got a new dojo, so this fall we got a new website!</p>
<p>Please feel free to check everything out and <a href="/contact/">tell us what you think</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://fairwoodmartialarts.com/2011/09/new-fairwood-martial-arts-website/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using apc
Page Caching using apc
Database Caching using apc
Object Caching 412/464 objects using apc

Served from: fairwoodmartialarts.com @ 2012-02-22 10:47:43 -->
